Beyonce's Post-Baby Workout Regimen Revealed!
Beyonce hit the town for a second night in a row last night (Feb. 7) and wowed once again. The glowing new mom sparkled in a glittery, sequined navy number at Jay-Z‘s encore performance at Carnegie...
View ArticleMy Top 5 Gym Pet Peeves
Running outdoors is one of my passions but recently I was sidelined due to a foot injury. I said to myself “what am I to do? I’m going to gain like 900 pounds if I’m unable to jog!” I told one of my...
View ArticleBeyonce’s Post-Baby Workout Regimen Revealed!
Beyonce hit the town for a second night in a row last night (Feb. 7) and wowed once again. The glowing new mom sparkled in a glittery, sequined navy number at Jay-Z‘s encore performance at Carnegie...
View ArticleMy Top 5 Gym Pet Peeves
Running outdoors is one of my passions but recently I was sidelined due to a foot injury. I said to myself “what am I to do? I’m going to gain like 900 pounds if I’m unable to jog!” I told one of my...
View ArticleCan You Really Just Tone Your Butt?
Whether it's the Thigh Master or the Ab Sizer, plenty of promises have been made about the ability to 'spot tone' the body. Is that even possible? Continue reading…
View ArticleHow Much Water Do You Really Need to Drink?
How much water do you really need to be drinking every day? Is there some magical formula? Turns out, the truth is much simpler than that - no calculator needed Continue reading…
View ArticleHow To Get Up in The Morning and Get to the Gym: Fitness Minute
It's great that The Fitness Mill offers some great morning classes, but first, you need to know how to get up early in the morning and get to the gym. Continue reading…
View ArticleThe 30-Minute Lunch Break Workout: Fitness Minute
You want to work out, but you can't find the time. Alex Carbone of The Fitness Mill showed us this fast 30-minute workout you can get done on your lunch break. Continue reading…
View ArticleHow To Make Your Cardio Workout Fun and Not Torture
The idea of cardio conjures thoughts of slogging through endless miles on a treadmill...but it doesn't have to be that way. Continue reading…
View ArticleWhat's a Functional Circuit Workout? - The Fitness Minute
What is a functional circuit workout, and is it effective getting yourself in shape? Alex Carbone of Carbone Athletics at The Fitness Mill explains it all. Continue reading…
View ArticleSkipping A Workout? Here's 10 Reasons Why Others Are Too
We all have our excuses for the reasons why we skip workouts. For people over the age of 41, a new study says they may be skipping for feeling "too old." Continue reading…
View ArticleGym Closed? Here's 5 Free Resources For Workouts at Home
It's still important to get your exercise! For those who have a gym membership, you might be at a loss for getting your work out in daily. Luckily, there are many resources that you can take advantage...
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